Winter Care: Prepare yourself for the bitter cold, you will get a feeling of warmth in winter

Winter Care Tips: Prepare your body to avoid the cold because the cold season is coming. Find out here what to eat to keep cold away

Ways to avoid cold: According to the information received from the Meteorological Department, the cold is going to increase rapidly in the coming week. The mercury is dropping rapidly, indicating that a severe winter is coming.Now is the time, when you prepare your body to fight the chilling cold. So that you are protected from seasonal diseases and cold does not bother you.

For this you have to make some small changes in your food and daily life routine. For example, from the beginning of the day to what to do immediately after taking a bath so that the cold stops completely.You are being given the necessary information about this here.

Start the day like this

• Drink lukewarm water first thing in the morning when you wake up. This will clear your stomach quickly and you will not suffer from the problem of dehydration due to cold.
• Drink lukewarm water first thing in the morning when you wake up. This will clear your stomach quickly and you will not suffer from the problem of dehydration due to cold.
• After this, take a short walk and do some exercise. Stretching is the most beneficial because it cures overnight lethargy and body spasms.

Keep these things in mind while taking bath

• Avoid bathing in very hot water while bathing. This causes skin cell damage and increases dryness in the skin. Apply body lotion or light mustard oil on the skin immediately after washing the body. With this, the feeling of cold will disappear immediately and warmth will come in the body.
• Drink ginger-tulsi tea after bathing.

Eat these foods for breakfast

• Oats and sweet porridge are included in the breakfast that warms and refreshes the body. You should consume them. These are easily made into pinches and also protect against cold.
• At any time of the day, when you feel hungry or have cravings, eat one to two bananas. Banana helps in maintaining body temperature.
• Consume sweet potato ie sweet potato during snack time. Sometimes they are boiled in jaggery and sometimes they are eaten with chat masala. You will get the taste and the cold will also stay away.
• Start eating khichdi prepared with urad dal or urad dal and chapati for dinner. It works to give energy to the body.