Winter Health Tips: This small mistake of yours can become the cause of death in the cold, may cause heart attack

Heart Attack: Cases of heart attack are seen more in winter. In such a situation, there is a need to take good care of heart health. Keep your attention like this.

Heart Attack In Winter: With the arrival of cold weather, the risk of many diseases including infection, cold-cough, fever increases. The most dangerous of these is Heart Attack. The risk of heart attack increases in winter. Therefore, taking care of heart health is of utmost importance. Today we are going to tell you the ways to avoid heart attack, by which you can make your heart strong and also avoid the risk of heart attack. Learn special tips.. heart to whom.

The risk of heart attack is higher in these people

According to a research published in the European Journal of Epidemiology, people who are overweight, or are troubled by the problem of obesity, or people who are suffering from the problem of high blood pressure, heart attacks in the winter season. The risk of this increases up to 30 times.

Blood clotting heart attack

During the winter season, due to the narrowing of our blood vessels, the pressure increases and the blood pressure also starts increasing. As BP increases, cases of heart attack start coming to the fore. According to experts, in winter, blood clots start forming in the body of people, due to which the chances of heart attack also increase.

Heart attack risk is higher in the morning

In cold weather, people get heart attack in most of the cases in the morning. In winter, due to the fall in the temperature in the morning, the body temperature also decreases. Due to this, the blood pressure can increase while equalizing the body temperature, which becomes the cause of heart attack.

Take care of heart health like this

1. Do not go for a walk in winter between 6 am to 7 am.
2. Go out for a walk only after 9 in the morning.
3. Eat less salt.
4. Spend maximum time in the sun.
5. Do some exercise daily.
6. Keep control on the diet and avoid eating fried, roasted, sweet.
7. Take special care of cold clothes. Keeping yourself covered is very important in winters.
8. It is important to check blood pressure regularly. Especially for those whose BP remains high.