Healthy Food Milk and milk products are major sources of calcium. Calcium strengthens the muscles of the body and also strengthens the bones. That said, those who don’t like milk don’t have to worry about how to get calcium. Our body does not have to depend on milk to get the calcium it needs. These […]
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Balanced Diet Lifestyle Use as little ghee and other fats as possible. Use pure mustard oil instead of ghee for cooking.Salt should not be used more than 3 to 5 grams daily. It is better to stop eating by adding salt. Having greens in the morning and evening meals is very beneficial. Fruits should be
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It is summer now. What do people do and how to do it when the heat makes them conquered? Everyone is worried about where it will be cool and what it will be cool to eat. So you should pay attention to what you eat in summer. It is summer now. What do people do
What to eat, what not to eat in summer season? Read More »
Importants of water – In Human Life Water is very important in human life. This is something we know and we drink water. But we are still unaware of the time and manner of drinking water. The benefits of drinking warm water on an empty stomach regularly Did you know Drinking warm water on an
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We all want healthy, beautiful and clean skin. It boosts our confidence.But we may not know how to make our skin glow. Have you ever thought that the beauty of skin depends on its external health as well as its internal health? The healthier our body, the brighter our skin. Regular care makes our skin
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